![]() ![]() There are dozens of potential uses for parsnips, and they are hardy in zones 2A through 9B. Use the vegetables within a few days of harvest, and cut them just before you cook or eat them to help them retain water. You can increase your absorption of these nutrients by eating parsnips raw. These delicious vegetables also contain thirteen percent of the recommended daily requirement of vitamin C, helping to boost your immunity, oral health, and blood functioning. ![]() Potassium helps maintain skeletal, cardiac, and muscle functioning. Each half-cup serving of cooked parsnips contains six percent of the recommended daily requirement of potassium. Parsnip also contain potassium and vitamin C. Folate helps decrease the risk of birth defects and also helps to regulate your nervous system health and function. In turn, this can also help lower your risk of obesity, stroke, cancer, heart disease, and more.įolate, another nutrient found in the parsnip, is important for pregnant women who require a minimum of 600 micrograms of folate daily. ![]() Including parsnips as part of your regular diet can help improve your health and reduce your risk of a number of serious disease.īecause parsnips are high in fiber, they can help reduce your risk of diabetes and high blood cholesterol. These plants contain high levels of vitamin C, folate, manganese, and other nutrients. Parsnips are high in fiber and low in calories, offering a tasty snack that is sure to fill you up. These vegetables are in season between November and April, and actually belong to the same family as parsley and celery, as well as, most notably, carrots. Parsnips are sweet and savory at the same time. ![]()
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